Thursday, October 29, 2020
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Fast Fat Burning 14 Foods

In fact, between nutrition and exercise, the former still holds the first place that needs consideration when it comes to losing weight. And this is...

Best 35 Weight Loss Snacks

As someone who has lost 30 pounds and kept it off for nearly 10 years, people ask me all the time to reveal the...

Overweight People Slimming 2020

It took him 3 years, but he did it. He says he’s now “half the man I used to be.” She says that 8 years...

How To Actually Lose Weight When You Weigh Over 200 Lbs

This post may contain affiliate links. At no cost to you we may earn a commission. See our full disclosure for more info. I’m a firm believer...

SUPER APPLE DİET PLAN 5 DAYS İN WEİGHT LOSS

Have you heard of the “apple diet”? It’s a low-calorie diet plan that has you eat apples with every meal: lunch, breakfast, and dinner. It’s based...

10 SUPER POOL EXERCİSES

It’s no secret from my previous posts that I like to workout. The fact of the matter is though I am getting older and my body just can’t...

16 Pool Noodle Exercises

  I don't like the treadmill, but I use it. All winter I wait for the fun pool noodle exercises. I do them most...

Exercise in Water

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite...

2 Week Anti-Inflammatory Meal Plan – Breakfast, Lunch, and Dinner Recipes

Looking for a great meal plan, or list of foods for going on the anti-inflammatory diet? Look no further. I’ve compiled some delicious and...

Celebrity Couples: Then and Now

Kyra Sedgwick and Kevin Bacon The actors first laid eyes on each other in 1987 when they played the romantic leads in the TV movie Lemon...